Great protein bars – low GI hit

I’ve been using these bars to “maintain” my weight as I recoup from Ankle surgery – Meaning i havent been able to do ANY cardio – I have maintained my 160-165 lb 8%BF with the help of these bars -
PB&J is probably my favorite – seems like the GI hit is very low – (non diabetic that does blood tests daily!!)
Ive tried EVERY bar on the market – and now I exclusively use these bars (dont work for the company ) -
630 am – just ate Peanut Butter Supreme -21 grams of carbs – 17 grams of fiber – morning meal ;
5 minutes after eating bar – BS = 98
60 minutes later – BS = 78