Delicious low carb, high protein bar

If I’m craving a sweet, high calorie treat, I have one of these instead. Yes, 6g fat isn’t great when you’re on a diet, but the fat comes from nuts and the nuts are the secret to the fantastic taste of these bars. I also love coconut so it was a win-win combo for me.

I try to drink a protein shake early a.m. and mid morning. Then I have a salad or some fish/chicken protein for lunch. By early afternoon I’m hungry again and eating one of these is very satisfying and filling. I don’t get another urge to eat until dinner and I’m the type that typically needs to eat a little something every few hours.

Most protein bars are designed as energy bars with lots of calories and high fat content, but this bar uses quality ingredients and has been a welcome comfort-food addition to my low-carb, low-calorie diet.